Test-Based Nutrition
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Understand your health.
Measure your progress. Make informed choices.
Not all health concerns are visible.
You can eat well, exercise regularly and still be missing important information about what's happening inside your body.
My approach combines scientific testing with personalised support to help you better understand your nutritional status and make informed choices based on measurable data—not guesswork.
Whether you're looking to optimise your wellbeing, support healthy ageing, improve recovery, complement skin treatments or simply understand your body better, every recommendation is tailored to you.
Because when you know more, you can make better decisions.
My Approach
This isn't about selling supplements.
It's about understanding where you are today, identifying areas that may benefit from nutritional support, and monitoring your progress over time.
Every client receives advice based on:
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Your health goals
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Your lifestyle
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Your test results (where applicable)
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Ongoing reviews and support
No two people receive exactly the same recommendation
Four Ways to Test
Consultations
Whether you've completed one of the available tests or simply want professional guidance, consultations provide personalised support tailored to your individual goals.
Appointments include:
✔ Lifestyle review
✔ Health discussion
✔ Nutrition guidance
✔ Supplement recommendations where appropriate
✔ Practical advice you can implement immediately
✔ Written action plan
The Balance Concept
Rather than guessing what your body needs, begin by measuring your current Omega-6 : Omega-3 balance.
The BalanceTest provides a snapshot of essential fatty acid balance from a small dried blood sample. This information can then be used alongside your consultation to develop a personalised nutrition plan.
After around 120 days, a repeat test allows you to compare your results and measure any changes over time.
Gut Health
Healthy digestion plays an important role in overall wellbeing.
Alongside nutritional guidance, gut health support may include:
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Fibre intake
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Microbiome support
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Dietary advice
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Lifestyle recommendations
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Appropriate supplementation where suitable
Everything is tailored to your individual circumstances rather than following a one-size-fits-all approach.
Full Health Protocol
For clients wanting a more complete approach, I offer guidance around the Health Protocol, combining testing, nutritional support and ongoing reviews.
This personalised approach may include:
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BalanceTest
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Targeted nutritional support
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Daily fibre support
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Immune support where appropriate
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Lifestyle recommendations
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Regular reviews
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Repeat testing to monitor progress
The aim is to support long-term wellbeing through measurable, personalised nutrition rather than quick fixes. (Zinzino)
Knowledge Hub
Learn the Science Behind Test-Based Nutrition
Explore these short videos to help you understand the Balance Concept, our health tests and how personalised nutrition support and life-style choices can support your long term health and wellbeing
Why Work With Me?
Rather than simply recommending products, I help you understand the bigger picture.
My recommendations are shaped by over 30 years of experience in health, skin, education and client care, combining evidence-informed nutrition with practical, realistic advice that fits your lifestyle.
My goal isn't simply to improve test results.
It's to help you make informed choices that support your long-term health and wellbeing.
Ongoing Support
Health isn't changed in one appointment.
Depending on your goals, you can choose ongoing support including:
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Review consultations
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Test result interpretation
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Nutrition advice
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Accountability
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Lifestyle coaching
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Supplement reviews
Support is available both in person and online.
Shop Your Way
In Clinic
Browse products during your appointment.
Online Shop
Order whenever it suits you.
Flexible Subscription & Direct Delivery.
Receive additional savings through the optional Smart Subscription.
No long-term contract, and you remain in control of your deliveries—you can amend, pause or cancel your subscription in line with the current subscription terms. Products delivered straight to your door.
FAQ
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What happens during a consultation?
We begin with an in-depth base-line questionnaire - How is your current health? Where would you most like to see improvements?
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Do I have to take supplements?
No. But to get results it is important that we treat both inside and out. The balance oil as a minimum is needed.
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How long before I retest?
At least 120 of consistently taking the balance oil
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Can I order online?
Yes, through my online shop
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Is support available remotely?
Yes through WhatsApp (07702047673)
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Which test is right for me?
We will discuss this at your consultation. It is important that we begin with the balance test so that we can look at the markers recorded in this test to begin your health pathway.
Ready to discover what your body is telling you?
Whether you're looking to optimise your wellbeing, support your skin from within or simply make more informed nutritional choices, I'd love to help.